Lighthouse Herbs Plan

Lighthouse Herbs Plan

  1. A full dose is 15 Candida Clear per day
  2. 6 Everyday Vitamin C Power Formula for frst 10 weeks.
  3. To help your body adjust to the treatment, it is recommended that you begin by taking half of the full dose for the frst 10 days. If you feel comfortable after this introductory period, then you can begin taking the full dose. Giving your body time to adjust should lessen the symptoms you might feel as Candida leaves your system

Yes Foods

All vegetables, including frozen, as long as there are no sugar or preservatives.
All meat except pork.
Fish. Eggs.
All fruit.
Brown rice,
wild rice,
black rice,
brown rice cakes.
Brown rice cereal.
Coffee & tea with no additives (sugar, cream, honey, etc…), no more than 3-4 cups per day.
Oils: Olive, apricot, sesame, coconut, almond, avocado No added sugars

Seasoning

Braggs amino acid.
Coconut amino acid.
Braggs organic apple vinegar
with Mother’s milk.
Real salt, himalayan.
Natural seasonings containing
NO sugar

Water (required)

120 lbs. and less: 1/2 gallon.
120 to 175 lbs: 3/4 gallon.
175 to 200 lbs: 1 gallon.
200 to 250 lbs: 1 1/4 gallon.
250 lbs. plus: 1 1/2 gallon

Sweating (required)

Infrared sauna (preferred).
Dry sauna.
Steam.
Whirlpool.
Hot bath.
Hot yoga (can replace 2 days)

Why people need a Healthy Living

Signs and Symptoms

1. Weight gain – Despite working out vigorously and constant dieting, you fail to lose weight or maintain weight loss.
2. Inability to gain weight.
3. Unable to determine cause of sick and achy feelings even after a doctor’s visit.
4. Recurrent vaginal, prostate, urinary tract infections.
5. Feel sick all over, achy, and go to doctors with no answer or sensible explanation for the symptoms.
6. Noticeably bad PMS, elevated hormones, and frequent mood swings.
7. Disinterest in sex.
8. Sensitivity to perfumes, smoke, and smells.
9. Brain fog.
10. Exhausted; low energy.
11. Feeling fatigued when waking up, even after getting a good night’s sleep.
12. Bloated feeling, and look bloated.
13. Unexplained allergies.
14. Weakened immune system.
15. Craving sugars, chocolate, ice cream, breads.
16. Constipation, diarrhea, bloating, gas, and abdominal pain, especially after eating.
17. Your symptoms come and go.
18. Nail infections, athlete’s foot, jock itch, toenail infections.
19. Autoimmune problems.
20. Poor concentration and memory.
21. Anxiety and depression.
22. Overall unhealthy feeling; immune system is weakened.